In spite of a person's celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and anxiety as average folks, they show just how average they can be.

These superstars possess fears that hound numerous other non-celebrities. Exactly what do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Celebs and non-celebrities can break out into anxiety attacks when they come across that which they fear the most. Although it's quite common to get simply just uncomfortable about experiencing a certain fear or frightening circumstance, there are many instances when the fear can be so overwhelming that it causes complete panic or anxiety.

Just what is a panic attack? A panic attack is really a unexpected intense fear followed by an overwhelming feeling of danger. It is often accompanied by anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It could even intensify into a debilitating condition that pose a damaging impact on a person's loved ones, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depression and, in uncommon circumstances, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it may well repeat without forewarning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> racing pulse

> light-headedness

> fear that you are going crazy or about to die

Those who have full-blown, repeated episodes can be psychologically disabled by their ailment and ought to seek treatment. They should also keep away from places or objects that could induce another panic attack. A panic attack is not really dangerous, but it can be scary, largely as it creates a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a accredited therapist can diagnose a panic disorder. Periodic bouts with worry and limited amounts of anxiety are still regarded as normal. However, panic attacks that take place in excess of four times in a row is usually a sign that a person is under severe psychological stress. Individuals who go through recurrent, debilitating panic attacks need to immediately look for the assistance of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, those with panic disorders are encouraged to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a family member, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Regular exercise can also have some soothing effect on an individual saddled with concerns.